Tony Jaa is an amazing stuntman and martial artist that has starred in the Ong Bak trilogy amongst other films. He's also a Thai monk. He has an intense focus on creating a fully functional body through the use of Taekwondo and Muay Thai training. He's been training since a young age when he saw Bruce Lee and Jackie Chan movies. He began practicing all the time, even when performing chores. One of his favorite activities is jumping off elephants.

Tony Jaa Workout
Tony Jaa's workout starts in the early morning. He warms up with stretching and a massage. He'll go for a long distance run and then do a one hour warm up that includes more stretching, gymnastics, and Muay Thai movements. The rest of his day is spent on practicing stunts, performing martial arts, and meditating. Tony Jaa workout routine has certainly helped him develop a lean, muscular body.
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When the casting for Thor was done, a lot of people were surprised that Chris Hemsworth's name was on top of the list. However, after seeing how he transformed himself, it's obvious that he was a good choice for the role. What did Chris Hemsworth's workout routine include?

Chris Hemsworth Workout
Hemsworth's workout routine was designed to help him gain 20lbs of muscle. He had to target exercise, diet, and rest to do so. For exercise, he likely did a lot of compound exercises designed to really work his muscles. Hemsworth has preached the value of sleep and recovery as incremental to his muscle growth. Finally, when he wasn't sleeping or training, he was eating. He ate clean, but made sure to have plenty of meals. In fact, he's since lost 15lbs because he doesn't eat as much any more.  Chris Hemsworth workout routine remained challenging and aggressive during that time.
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Jason Momoa was cast to play the role of Conan in the remake of Arnold's classic. At 6'5" 215lbs, he certainly has the body for it. He's been in great shape throughout his career as evidenced by his Hawaii model of the year award. Now he's poised to become a breakout star. So how did he get in such great shape?

Jason Momoa Workout
Jason Momoa's workout involved a lot of training to help him get lean, defined muscles. He trained with stunt coordinators from the Matrix and Bourne Ultimatum. They focused on increasing his fighting and martial arts abilities while teaching him swordfighting. These activities alone are enough to build a great body. Taken to the extreme like Jason did, he was able to add 10lbs of muscle. Training was anything but easy though. It took 6 weeks and 6 hours per day before he added this mass.

Jason Momoa Diet
In addition to exercise, diet played an important role in Jason Momoa workout  routine. Momoa included a very healthy diet that was optimized for mass gaining.
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Tom Hardy is star of Warrior and the upcoming Mad Max 4 film.  He also played Charles Bronson.  Here is his workout routine for each:

Tom Hardy Workout Routine for Bronson: Hardy had to add significant muscle mass for this role.  He focused entirely on his upper body by doing chest, shoulder, and arm exercises.

Tom Hardy Workout Routine for Warrior: once again, Hardy had to add muscle mass.  This time he did it through functional strength exercises, like a fireman's carry of his trainer.  He also performed martial arts training.

Tom Hardy Workout Routine for Mad Max 4: this time Hardy had to cut 30lbs.  He did this through a strict one meal per day diet.  He's now performing a 7 day routine that includes fight training to get a lean, muscular appearance like that of a hungry wolf.
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Part of being a celebrity, actor, or actress is building a body fit for the role.  How do these idols of Hollywood workout to keep looking physically perfect? Often a celebrity's fans will use that actor or actress's workout routine, hoping to have the same success.  You must ask this crucial question first, however: are those celebrity workouts and diets as successful as they would have you believe? Will a Hollywood workout really allow you to build the body of your dreams?  

Many of the star's bodies took years to develop.  After the movie The Terminator was released in 1984, men all over the country wanted to have the body builder look of Arnold Schwarzenegger. But today, you don't see too many celebrity bodybuilders; the look faded out with time.  When Brad Pitt played Tyler Durden in Fight Club, the look changed again. Pitt managed to look intimidating for the role while maintaining a body very low in body fat with muscles that were clear-cut.  This look became the goal for many years, and is still sought after today.  

In the decade since the movie's release, even more great bodies have emerged from Hollywood.  In Troy, Pitt built a body worthy of a god and blew the movie industry away with his muscle mass.  In Blade Trinity, Ryan Reynolds boasts a truly impressive display of abs.  The Spartans in the movie 300 were cast as muscle-bound warriors, led by actor Gerard Butler.  Taylor Lautner, one of the actors in the popular Twilight movie, underwent a truly astonishing physical transformation for the role of Jacob Black.  

Surely if all of these Hollywood actors can get such great bodies, there must be some secret out there that is common to all of the workout routines we hear about.  The various celebrity workouts and diets are generally nothing like each other, however.  Some of the celebrity programs involve circuit training that involves all the muscle groups while other programs focus on only one muscle group daily.  The amount of time that different celebrities spend training varies significantly too; some might workout for only half an hour or so while some spend two hours or more working out.   Diet practices vary also; a celebrity might eat three regular meals but watch alcohol and sugar intake while another celebrity might eat smaller amounts every couple of hours.

The bodies we see on the screen are all obtained by a variety of diets and programs.  What makes this happen? Working diligently and effectively and never giving up. It's not their family backgrounds that give celebrities the bodies that many of us crave, although they do have a secret.  These great bodies come to be because these actors have the motivation, the funds, and of course, the time.  If you were offered millions of dollars to build a great body in a few months, you'd figure out how to do it - even if it meant you had to get up early, work out for hours, or dramatically restrict your diet.  

A celebrity workout routine need not be perfect because the celebrity for whom it was designed has plenty of time to correct any mistakes they make.   Even the worst of workout routines, if combined with a healthy diet plan, will help a person get into good shape if they have the time and energy to invest. In addition, many stars have nutritionists and personal trainers to help them meet their goals. However, most average individuals don't have the time or resources to make this happen. With limited time and money, it is not hard to make a crucial mistake when planning a workout routine.  

Can a Hollywood workout help you achieve your fitness goals at all? Celebrity workouts and diets may be able to help you get in shape, but they'll require hard work and dedication like any other type of exercise program. In order to exercise efficiently, however, you can't just simply follow your favorite star's diet program or workout. You might not have as much time to exercise as they do. In addition, what works well for their metabolism might not work well for yours. Instead of making a Hollywood workout your goal, why not focus instead on the look that you wish to achieve?

 
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David Beckham workout is structured to make him a better soccer player. He does a total body strength training routine with compound exercises.  He avoids heavy lifting because he added too much mass which reduce his agility.

David Beckham workout routine also includes plyometrics and endurance training. Soccer practice allows him to perform sprints and cardio.  This high intensity interval training helps him burn a lot of fat.  He also does bodyweight circuits.
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Bradley Cooper workout includes cardio, strength training, and core exercises.

Bradley Cooper workout routine:
Cardio: 10 minutes
Strength training: 10 minutes; 3 compound exercises
Cardio: 10 minutes high intensity
Strength training: 10 minutes; 3 additional compound exercises
Cardio: 10 minutes
Core: 10 minutes; planks, V-ups
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50 Cent workout utilizes compound exercises with 45-60 seconds rest between sets.

50 Cent Workout Routine

Pushups: max in 60 seconds
Pull ups: 12-15 reps
Chin ups: 12-15 reps

Arnold Press: 12-15 reps
Seated Rows: 12-15 reps
Medicine Ball Toss: max in 30 seconds

Arnold Press: 12-15 reps
Seated Rows: 12-15 reps
Medicine Ball Toss: max in 30 seconds

DB Alternate Curls: 12-15 repswith Olympic bar
Dips: 12-15 reps
Medicine Ball Chops: max in 30 seconds

DB Alternate Curls: 12-15 reps with Olympic bar
Dips: 12-15 reps
Medicine Ball Chops: max in 30 seconds

Cleans: 8-10 reps
Single Leg Squats: 12-15 reps
Squat Jumps: max in 30 seconds

Cleans: 8-10 reps
Single Leg Squats: 12-15 reps
Squat Jumps: max in 30 seconds
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Cam Gigandet workout included high repetitions and low weight training so that he could fatigue his muscles. He did 3 sets of 20-30 repetitions for each exercise. He would increase weight for each set as well to further fatigue his muscles.

Cam Gigandet Workout Routine

Day 1: Chest
25 pushups
Nautilus press
Nautilus incline press
Pec deck machine

Day 2: Back
5 pullups
Seated rows
Lat pull downs
T-bar rows

Day 3: Shoulders
Arnold presses
DB lateral raises
DB front raises

Day 4: Biceps and Triceps
Nautilus curls
EZ bar cable curls
DB hammer curls
Triceps press-downs

Day 5: Cardio
45 minute treadmill run at 65-75% of maximum heart rate
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Anderson Silva workout includes 5 days of training.  He begins his workout with 40 minutes of running.  He then does weight training, sparring, and technique training.

Anderson Silva workout routine for weight training includes circuits.  He does these 4 days per week, 2 hours at a time.  Each individual circuit is 30 minutes with a brief rest in between.

For technique training, Silva divides his routine by day. He trains Jiu-Jitsu on Monday, Muay Thai on Tuesday, boxing on Wednesday, and does combo and repetition training on Thursday and Friday.

His sparring routine is 2 days a week.
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